Yoga on the golf course

Yoga Instruction in Denver, CO

My yoga journey began back in 2003. Like many athletes, yoga for me was a workout. I soon discovered I was looking for more out of my practice than just the physical. In 2010, I walked through the doors of Kindness Yoga and discovered the part of yoga I had been looking for, as well as a wonderful community. Because of this, I decided to pursue a 200-hour teacher training program. I knew yoga would link well with my business of golf and wellness.

As a teacher and coach of fitness and wellness of over 30 years, teaching and practicing yoga has changed my life. My classes always offer a wonderful balance of physical, spiritual and enlightenment that resonates with each individual differently. As a business owner, personal trainer, golf professional, mother and wife, I truly feel that yoga has given me the tools to create the beautiful life I am blessed with today.


  • Private, Semi-Private & Group Classes
  • Yoga Fit FORE Golf
  • Therapeutic
  • Yin Yoga
  • Align & Flow
  • Vinyasa
  • Beginner Series
  • Boomer Yoga Mondays


LPGA and Alliance Yoga Logos

Summer Golf & Wellness Performance Program

Fit & Flex for golfers is a program designed specifically for all levels, easy to follow, implement anywhere and help you maintain a strong, stable and sustainable golf swing!

In addition, during this dynamic 2.5-hour workshop each participant will receive a complimentary swing analysis and time on the range to implement the program.


  • Exercises specific to "ALL" levels of golfers
  • Fundamental mechanics of the golf swing specific to "YOUR" body
  • Flexibility routine that can be done anywhere
  • Daily exercises that can be done at home, in the gym or even on the golf course
  • What your body needs to improve overall balance, stability, strength and more....

Check back soon for more info on Sessions

At Fossil Trace Golf Club, Golden Colorado

Yoga Pricing

1-Hour Class

  • Private

90 Minute Class

  • Private

Package of 10

  • Private

Package of 5

  • Private

Semi-Private Class

  • Semi-Private

Small Groups

$25 - $45 per person
  • Group

About Kathleen

Kathleen Heiney is a Class A member of the LPGA Teaching and Club Professional Division, master fitness trainer and a certified RYT Yoga Instructor. With a solid foundation of over 25 years experience in health and fitness, she’s practiced everything from competitive golf, tennis, personal training, body building, and ski instructor for the disabled.

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