Yoga Instruction in Denver, CO
My yoga journey began back in 2003. Like many athletes, yoga for me was a workout. I soon discovered I was looking for more out of my practice than just the physical. In 2010, I walked through the doors of Kindness Yoga and discovered the part of yoga I had been looking for, as well as a wonderful community. Because of this, I decided to pursue a 200-hour teacher training program. I knew yoga would link well with my business of golf and wellness.
As a teacher and coach of fitness and wellness of over 25 years, teaching and practicing yoga has changed my life. My classes always offer a wonderful balance of physical, spiritual and enlightenment that resonates with each individual differently. As a business owner, personal trainer, golf professional, mother and wife, I truly feel that yoga has given me the tools to create the beautiful life I am blessed with today.
- Private & Semi-Private Classes
- Yoga Fit FORE Golf
- Yin Yoga
- Aign & Flow
- Beginner Series
- Boomer Yoga Mondays
Kathleen has a great way of relating the yoga to golf. Nothing I’ve tried in the past has been more beneficial to my game, especially the ability to recover after some long rounds.
Kathleen is a gifted wellness professional. She marries her knowledge of yoga, fitness and golf to help you perform at your best. She knows how to help you reach your full potential by making the experience fun.
90 Minute Class
Package of 5
Package of 10
Kathleen Heiney is a Class A member of the LPGA Teaching and Club Professional Division, master fitness trainer and a certified RYT Yoga Instructor. With a solid foundation of over 25 years experience in health and fitness, she’s practiced everything from competitive golf, tennis, personal training, body building, and ski instructor for the disabled.