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Yoga Instructor in Denver, CO

My yoga journey began back in 2003. Like many athletes, yoga for me was a workout. I soon discovered I was looking for more out of my practice than just the physical. In 2010, I walked through the doors of Kindness Yoga and discovered the part of yoga I had been looking for, as well as a wonderful community. Because of this, I decided to pursue a 200-hour teacher training program. I knew yoga would link well with my business of golf and wellness.

As a teacher and coach of fitness and wellness of over 25 years, teaching and practicing yoga has changed my life. My classes always offer a wonderful balance of physical, spiritual and enlightenment that resonates with each individual differently. As a business owner, personal trainer, golf professional, mother and wife, I truly feel that yoga has given me the tools to create the beautiful life I am blessed with today.

Offerings:

  • Private & Semi-Private Classes
  • Yoga Fit FORE Golf
  • Therapeutic
  • Yin Yoga
  • Aign & Flow
  • Vinyassa
  • Beginner Series

Yoga Testimonials

Yoga Alliance LPGA

KATHLEEN'S SIGNATURE YOGA FIT FORE GOLF® prorgrams

Yoga Fit FORE Golf

Upcoming Summer Workshops/clincs!

  • Sunday 7/23 10A-12:30P @ Fossil Trace Golf Club w/ golf clinic

YFFG is a program that is unlike any other. The program is not just about the physical swing but it is about YOU and YOUR specific golf swing and game. The program is a three-part series: pre-game, on-course and post-game. You will walk away with a better understanding not only of your golf swing, but your game as well. You will gain more confidence in overcoming obstacles on and off the course.

We will explore:

  • Accessibility, Sustainability and how to Repeat the motion
  • Dynamics of your individual swing
  • Specific exercises to create better range of motion, balance and strength
  • Injury Prevention
  • Identify swing faults and patterns in your swing
  • Powerful tools to work on better focus
  • Restorative poses to realign the body
  • Individual video swing analysis, golf clinic and more...

$69 Per person

YOGA PRICING

 
  • 1-Hour Class
  • $85
  • Private
  • 90 Minute Class
  • $100
  • Private
  • Package of 5
  • $370
  • Private
  • Package of 10
  • $699
  • Private
  • Semi-Private Class
  • $100
  • Semi-Private