Yoga Instructor in Denver, CO

My yoga journey began back in 2003. Like many athletes, yoga for me was a workout. I soon discovered I was looking for more out of my practice than just the physical. In 2010, I walked through the doors of Kindness Yoga and discovered the part of yoga I had been looking for, as well as a wonderful community. Because of this, I decided to pursue a 200-hour teacher training program. I knew yoga would link well with my business of golf and wellness.

As a teacher and coach of fitness and wellness of over 25 years, teaching and practicing yoga has changed my life. My classes always offer a wonderful balance of physical, spiritual and enlightenment that resonates with each individual differently. As a business owner, personal trainer, golf professional, mother and wife, I truly feel that yoga has given me the tools to create the beautiful life I am blessed with today.


  • Private & Semi-Private Classes
  • Yoga Fit FORE Golf
  • Therapeutic
  • Yin Yoga
  • Aign & Flow
  • Vinyassa
  • Beginner Series
  • Boomer Yoga Mondays

Yoga Testimonials

Yoga Alliance LPGA

2018 Mindful movement and meditation

6-week reboot camp!

Tuesday nights 7-9P@ A living arts center

January 9,16, 23, and 30th / February 13 and 20th

Get of the New Year's resolutions and start with intentions and purpose. If you are looking for feel more present, grounded and stronger in the New Year then this 6-week reboot camp is for you! Learn to say goodbye to "busy" and hello to the presesnt moment for that is where the magic of life happens.

We will explore:

  • Yoga practices, fitness and meditation
  • Discover ways to recharge, reboot and reacommit to you!
  • Explore ways to set stronger boundaries
  • Create a healthy lifestyle that suits your schedule
  • self-care, self-awareness, and more...........

Early Bird Registration ONLY $299

After December 22nd the price goes up to $350

Limited to 12 Participants so register today!!


  • 1-Hour Class
  • $85
  • Private
  • 90 Minute Class
  • $100
  • Private
  • Package of 5
  • $370
  • Private
  • Package of 10
  • $699
  • Private
  • Semi-Private Class
  • $100
  • Semi-Private