Yoga Instructor in Denver, CO

My yoga journey began back in 2003. Like many athletes, yoga for me was a workout. I soon discovered I was looking for more out of my practice than just the physical. In 2010, I walked through the doors of Kindness Yoga and discovered the part of yoga I had been looking for, as well as a wonderful community. Because of this, I decided to pursue a 200-hour teacher training program. I knew yoga would link well with my business of golf and wellness.

As a teacher and coach of fitness and wellness of over 25 years, teaching and practicing yoga has changed my life. My classes always offer a wonderful balance of physical, spiritual and enlightenment that resonates with each individual differently. As a business owner, personal trainer, golf professional, mother and wife, I truly feel that yoga has given me the tools to create the beautiful life I am blessed with today.


  • Private & Semi-Private Classes
  • Yoga Fit FORE Golf
  • Therapeutic
  • Yin Yoga
  • Aign & Flow
  • Vinyassa
  • Beginner Series
  • Boomer Yoga Mondays

Yoga Testimonials

Yoga Alliance LPGA

2018 Mindful movement and meditation Spring program

6-week boot camp!

Tuesday nights 7-9P@ A living arts center

April 10,17, 24 / May 1, 8, 15

This all levels program is a great way to kick start your spring. If you are looking to start a yoga or mindfulness practice, gain strength and confidence then this 6-week boot camp is for you! Learn to say goodbye to "busy" and hello to the presesnt moment for that is where the magic of life happens.

We will explore:

  • Yoga practices, fitness and meditation
  • Discover ways to recharge, reboot and reacommit to you!
  • Explore ways to set stronger boundaries
  • Create a healthy lifestyle that suits your schedule
  • self-care, self-awareness, and more...........

Early Bird Registration ONLY $299

After March 20th  the price goes up to $350

Limited to 10 Participants so register today!!


  • 1-Hour Class
  • $85
  • Private
  • 90 Minute Class
  • $100
  • Private
  • Package of 5
  • $370
  • Private
  • Package of 10
  • $699
  • Private
  • Semi-Private Class
  • $100
  • Semi-Private